Take care of your hair with better diet

It is your hair which makes you look better? If yes, you will do anything to to make your hair look good. Still after using all those conditioners, shampoos still suffering from hair damage? That means your hair needs something more.

You can repair your hair damage by consuming healthy diet. What we eat affects out health whether it is heart, legs, bones, muscle s or hair. If you find some kind of hair damage, do know what food can repair it.

Check out some of the food which  is less expensive than those shampoos and conditioners and very easy to find in the market.

Stimulate Hair growth with Orange Veggies

Orange veggies like pumpkin, carrot, sweet potato are good source of vitamin A. Vitamin A helps skin glands to produce oily substance called Sebum. It nourishes scalp and stops hair breakage.

No Dandruff when Papaya is in your Diet

Papaya provides vitamin A and vitamin. It removes the dead skin cells, nourishes scalp. Papain enzymes prevent oil build up and this prevents dandruff.

Chicken for hair Strength

Our hair is made up of protein. Deficiency of protein will result in your hair looking limp. Adequate amount of protein helps in growth of hair follicles and strengthens hair.

Iron and Zinc fortified Cereals

Our hair needs iron and zinc for growing stronger and longer. Cereals such as whole grain, oats, quinoa make sure to include this in your diet.

Thicker hairs from Eggs

Our hair requires Biotin. This is essential to get thicker hairs, which are hard to break. Eggs give our hair Biotin which it requires.

Need glossy hair then feed yourself with oily fishes

Mackerels, Sardines, Trout, Pomfret and many other oily fishes contain Omega-3 , which gives your hair the glossy look.

Tackle the spilt ends by eating Dark green veggies

Spilt ends are caused when your hair gets brittled dull, rough. Eating dark green vegetables is good for your hair. Your body extracts nutrients from veggies which are vitamin E, vitamin A , Iron which will nourish your hair, your hair will not look dull or brittle.