India is very popular in the production of medicinal herbs, some the herbs are used to make teas, which produce healthy effect on the human body. The herbal tea can cure many diseases and also gives us protection from various types of diseases . Here are some herbal teas.
Turmeric tea
A turmeric tea has many benefits on our health. Turmeric is used in several medicine for its potential healing effect. By having turmeric tea it may boost immune system, it works good for treatment of joint pain, it reduces risk of heart diseases by lowering LDL cholesterol it may slow the growth of cancer cells, it may aid in reducing depression, turmeric tea helps in giving clean face by healing acne.
Mint tea
What makes mint tea good for health is the presence of its main ingredient, mint. Mint has many health benefits, mint leaves are good for easing out digestion problems like bloating, gas, indigestion. The menthol in the mint provides cooling sensation and eases out pain in any part of the body, mint tea can fight bacteria and virus and therefore it is good for cold and cough.
Cinnamon tea
For making cinnamon tea, the inner barking of the cinnamon tree is used. The flavour of the tea is spicy, by adding sweetener you can make it sweet. Cinnamon tea contains lot of anti oxidants which fights free radicals, so that they don’t damage cells in our body. It may reduce blood pressure and LDL cholesterol, it also reduces blood sugar level and prevents tooth decay.
Ginger tea
Ginger has been very popular as a traditional medicine for cough and cold. Other than that it may help in relieve nausea and vomiting, it also assist in weight loss by burning calories, helps in good digestion, it also boost memory and protects from brain diseases.
Tulsi tea
For centauries Tulsi leaves have been known for curing many diseases. We can use tulsi leaves to make tea, which can provide cures and prevention for diseases . Tulsi tea combats respitory aliments such as flu, asthma, bronchitis, cough. It can reduce stress and lower blood pressure and cholesterol, tulsi is also used for treating intestinal parasites, ulcers, vomiting. It gives relief from joint pain caused by arthritis.
Onion tea
Onion tea offers various health benefits and it’s very easy and quick to make. Onion tea can prevent cold, a compound found in onion tea called quercetin boost the activity of anti oxidants in the blood can aid in during hypertension. Onions provide onionin A which decreases tumor development and reduces growth of cancer cells.
Curry Leaves Tea
Curry leaves or Kaddi Patta tea is extremely popular in the region of South India. Since ages it has been use to treat various health issues. Apart from adding flavour to curries, it is also used to make tea. Curry leaves tea improves digestion, it has digestive enzymes that treat from constipation to gas and diarrhoea, it also controls blood sugar levels and therefore its diabetic friendly, it prevents inflammation, it reduces stress due to its pleasant aroma.
Guava leaf tea
We all know the incredible taste of guava, but apart from the fruit, the leaves of guava tree provides us many health benefits. With guava leaf we can make guava leaf tea. It offers health benefits such as it cures diarrhea, it lowers blood sugar levels, it has compounds which fights against bacteria and viruses. However people with Eczema should avoid guava leaf tea, because it may worsen the Eczema disease.
Stay healthy and grow healthy 