Papaya is a soft and sweet fruit grown in the tropical region. It has deformed in oval shape, circular or elongated. It looks green in its raw from and when its fully ripened it turns yellow or yellowish. When the ripe papaya is cut, the flesh inside is red or orange colour. It is very soft to munch and it taste sweet.
Some importance of papaya on health
Helps relieve you from stress
According to Medical news today a medium size papaya contains 3 grams of fibre. Eating fruits or vegetables which are high in dietary fibres can reduce stress, other than this papaya also contains anti-oxidants like Vitamin C and Crotenoids which also works to reduce stress and anxiety. Our body contains free radicals and anti-oxidants donates its electrons to free radicals hence neutralising the free radicals hence making the free radicals balanced, when there is imbalance in free radicals its causes oxidative stress.
Good for the skin
Eating papaya can heal your skin. Papaya contains an enzyme known as papain. This help in reduction of acne. Acne are formed when pores of the skin are clogged with oil, dead cells or bacteria, papaya removes oil, dead cells and bacteria. Papaya also gives attractive glow to your skin. Eating papaya can increase production of collagen, which gives your skin elasticity and due to that you don’t get wrinkles for your skin.
Good for diabetes
A small papaya can contain 3 grams of fibre. People with mellitus diabetes are usually recommended to consume foods which are high in fibre. All fibres can control the presence of sugar and fats in the blood. The fibres can slow down the increase activity of sugar or fat in the blood and papaya although being sweet are good for diabetic patients.
Helps improve vision
Our eyes need vitamin A to be healthy. Our eyes are responsible for giving us vision. Papaya contains Vitamin A, vitamin C anti-oxidants like Zeaxanthin which boost eye health. In these today’s world we use digital devices excessively like computers, mobile phones, this gadgets emit blue light. Zeaxanthin protects our eyes for this harmful blue light and UV lights.
Anti-Cancer
Anti-oxidants in Papaya will reduce risk cancer by fighting the free radicals. According to Wedmd anti-oxidants like Lycopene can stop the cancer cells from growing. Lycopene also stops growth of tumor it also protest cell membrane from getting damaged.
Helps in Digestion
Papain and Chymopapain in the papaya helps in good digestion, which prevents upset stomach. Both papain and chymopapain are digestive enzymes. Enzymes break down large molecules into small molecules. Papain and chymopapain breaks down large molecules and gives you good digestion and prevents from stomach problems like constipation and bloating.
Stay healthy and grow healthy 