We all want to be Happy. Happy is the mood we always want to stay. Sadness is the opposite of happiness. Both sadness and happiness come in our lives without telling. Happiness means basically joy, well being or contentment. We acquire joy , happiness from many things. Food is also the one in the list which gives us a sense of joy. So let’s talk about food which gives us joy.
What we feel like eating depends on our mood, so we are happy first in our mind comes eating something sweet. The relationship between food and mood is a complex one. From first we feast “what we’re putting in our body has a profound holistic impact on our emotions”.
Your brain is the one behind your various kinds of mood. Your brain is a pleasure seeking machine. Moments when you see food irrespective of healthy or unhealthy a neurotransmitter known as Dopamine is released in the brain and you feel eating that food. Dopamine is a chemical molecule which is released when you are happy.
Dopamine increases when we have food that we crave and the release of that makes us feel good.
Some healthier foods which can make you happy and trigger the release of Dopamine are Dairy foods such as milk, cheese and yogurt, Unprocessed meats, fish like Salmon and mackerel, eggs fruits, vegetables these foods are considered as Dopamine diets.
According to BBC Good Food if you develop a strong craving for certain type of food, you remember that food very often these will result in increased reward seeking behavior, including over eating. A study has proven that foods such as sugar , salt and fat are potent natural reward-drivers and release Dopamine than their healthier counterparts.
Serotonin is another happy neurotransmitter. It helps you in giving good sleep and maintaining good mood. If your brain has little serotonin then it will lead you eating depressed. 5 foods which boost serotonin are eggs, spinach, milk, nuts, pineapples.
Stay healthy and grow healthy 